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Training Log Archive: div

In the 7 days ending May 21, 2005:

	activity	#	time	miles		km		+m	load
	Easy run	3	1:18:00	7.27	(10:44)	11.7	(6:40)		5840.0
	Stretching	3	30:00						2400.0
	R run	1	16:57	2.55	(6:39)	4.1	(4:08)		1530.0
	Total	3	2:04:57	9.82		15.8			9770.0
averages - sleep:10.3 rhr:52 weight:81.4kg

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Wednesday May 18, 2005 #

Easy run 20:00 [2] 3.0 km (6:40 / km)
(rest day) shoes: Asix GT-2090

Had to call it rest day - legs were tired.

Stretching 10:00 [3]
shoes: Asix GT-2090

Yoga stile stretching.

Tuesday May 17, 2005 #

Easy run warm up/down 20:00 [3] 3.3 km (6:04 / km)
max:122 slept:6.5 shoes: Asix GT-2090

Was hard to run - not recovered fully after Saturday race.

R run intervals 16:30 [4] 3.9 km (4:14 / km)
ahr:155 max:162 rhr:52 slept:7.0 weight:81.4kg shoes: Asix GT-2090

Intervarls, at R pace - very hard and slower than usually.
Splits:
600, 400, 600, 200, 600, 500, 400, 300, 200, 100.
2:16, 1:30, 2:23, 41.7, 2:16, 1:58, 1:34, 1:08, 39.5, 14.0

R run intervals 27 [5] 0.2 km (2:15 / km)
shoes: Asix GT-2090

Strides, 2X100 on turf.

Easy run 20:00 [2] 2.4 km (8:20 / km)
shoes: Asix GT-2090

Jogging between intervals at easy pace

Stretching 15:00 [3]

Streching aka Yoga stile.

Monday May 16, 2005 #

Easy run (Treadmill) 18:00 [3] 3.0 km (6:00 / km)
rhr:52 slept:7.0 weight:81.4kg (rest day) shoes: Asix GT-2090

Easy run on treadmill slow speed with 3% grade. Surprisingly easy.

Stretching 5:00 [3]

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