Training Log Archive: jedIn the 1 days ending Jan 30, 2009:
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| Fr |
Friday Jan 30, 2009 #
Running (terrain/track) 53:59 [3] 9.0 km (6:00 / km)
shoes: asics purple
Off on study leave and even though it was pouring with rain I went for a nice run.
Down the trim track, along a68 which wasn't nice getting splashed by the lorries, to bonjedward and then up the road and into lanton. Along the bike tracks and then had to cut through the wood and up the ride up the hill and back down the track to the field home. Was very mucky:)
Down the trim track, along a68 which wasn't nice getting splashed by the lorries, to bonjedward and then up the road and into lanton. Along the bike tracks and then had to cut through the wood and up the ride up the hill and back down the track to the field home. Was very mucky:)
stretches 20:00 [1]
Did lots of stretches for mainly my quads but did some touching toes stuff too.