Training Log Archive: jedIn the 1 days ending Sep 22, 2009:
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Tuesday Sep 22, 2009 #
Running warm up/down 33:36 [3]
shoes: swoops
W/u ~ up into Lanton via the road.
W/d ~ back down to the houe.
W/d ~ back down to the houe.
Running tempo 10:15 [4] 2.0 km (5:08 / km)
shoes: swoops
At a reasonable pace as an extra warm up did a lap on the lanton loop.
Running tempo 9:07 [5] 2.0 km (4:34 / km)
shoes: swoops
Had a break for around 6mins to recover and then did one hard lap to see what time I could get. Was soooo fast, 9:07, before the summer 10:30 was really hard.
PE 30:00 [3]
shoes: asics pink
Hockey for PE. Did a small warm up, then some dribbling before games. Managed to get hit on the thigh by a lifted ball during a hit out, thankfully I got a free hit but boyyyy did it hurt!!!! Got a nice big multicoloured bruise to match:).
Note
Had to coach the S2's at hockey, I have never heard more moaning in my life. Major stress!!!!