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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Mar 10, 2011:

activity # timemileskm+m
  Orienteering1 57:58 3.73(15:33) 6.0(9:40)
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total1 1:27:58 6.84(12:52) 11.0(8:00)

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Th

Thursday Mar 10, 2011 #

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics GT-2150

Ran to the far side of Blackford and most of the way back with Jo for FWTN.

Orienteering 57:58 [4] 6.0 km (9:40 / km)
shoes: swoops

FWTN at Blackford. Quite enjoyed it, certainly more than I had expected to. Nice course and I actually managed to orienteer.

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