Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics GT-2150
Ran to the far side of Blackford and most of the way back with Jo for FWTN.
Orienteering 57:58 [4] 6.0 km (9:40 / km)
shoes: swoops
FWTN at Blackford. Quite enjoyed it, certainly more than I had expected to. Nice course and I actually managed to orienteer.