Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 1 days ending Dec 25, 2016:

activity

time

miles

Orienteering

30:21

1.49

(20:21)

2.4

(12:39)

Running

16:41

1.65

(10:08)

2.65

(6:18)

Total

47:02

3.14

(14:59)

5.05

(9:19)

0:47

0:00

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Sunday Dec 25, 2016 #

Running warm up/down 16:41 [3] 2.65 km (6:18 / km)
shoes: Saucony Peregrine 4

Orienteering 30:21 [3] 2.4 km (12:39 / km)
shoes: Saucony Peregrine 4

Line course in Lanton which Dad planned, then finding the boulders. Great to run in the forest straight from the house even if I did take half the wood home with me in my hair.

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