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Training Log Archive: jed

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  Running1 41:29 4.35(9:32) 7.0(5:56)
  Total1 41:29 4.35(9:32) 7.0(5:56)

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Th

Thursday Feb 23, 2017 #

Running warm up/down 23:29 [3] 4.25 km (5:32 / km)
shoes: Asics GT-1000 4

Running 18:00 [4] 2.75 km (6:33 / km)
shoes: Asics GT-1000 4

4x90secs (3mins).

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