Training Log Archive: jed

In the 1 days ending Dec 13, 2017:

activity

time

miles

Running

1:12:32

7.66

(9:28)

12.32

(5:53)

Yoga

40:00

Strength and Conditioning

30:00

Total

2:22:32

7.66

12.32

[1-5]

1:42:32

2:22

0:00

Running warm up/down 34:00 [3] 6.0 km (5:40 / km)
shoes: Asics GT-1000 2

Strength and Conditioning 30:00 [3]
shoes: Asics GT-1000 2

Yoga 40:00 [0]

Last one for the year which is a shame but won't miss the rush home.

Running 38:32 [3] 6.32 km (6:06 / km)
shoes: Asics GT-1000 4 (2)

Easy run at Roseburn Park with Rona as it was sheet ice so wanted to stay off the road. Both managed to stay upright :).