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Training Log Archive: jed

In the 1 days ending Jan 13, 2020:

activity

time

miles

Running

1:23:08

9.57

(8:41)

15.4

(5:24)

165

Strength and Conditioning

1:00:00

Total

2:23:08

9.57

15.4

165

2:23

0:00

» now

Monday Jan 13, 2020 #

Running warm up/down 37:30 [3] 6.6 km (5:41 / km) +66m 5:25 / km
shoes: Asics GT-1000 4 (2)

Covering holiday at work again today so bit less civilised time (had to be back by 9) but wfh so not super early.

Strength and Conditioning 1:00:00 [3]
shoes: Asics GT-1000 4 (2)

Running 45:38 [3] 8.8 km (5:11 / km) +99m 4:55 / km
shoes: Saucony Peregrine ISO

Wfh gave me the opportunity to easily run at lunch which I took to see more daylight (greylight) and run before the next storm comes in later this afternoon. Some off-road and hills on Craiglockhart too, garmin had a melt-down but enjoyed it and feeling good.

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