Training Log Archive: jed

In the 1 days ending Jun 27, 2022:

activity

time

miles

Running

1:34:48

10.96

(8:39)

17.64

(5:22)

Strength and Conditioning

1:00:00

Total

2:34:48

10.96

17.64

2:34

0:00

Running warm up/down 26:47 [3] 4.92 km (5:27 / km) +23m 5:19 / km
shoes: Saucony Ride 13 Yellow

Gym run, out canal and back the road.

Strength and Conditioning 1:00:00 [3]
shoes: Saucony Ride 13 Yellow

Running 1:08:01 [3] 12.72 km (5:21 / km) +73m 5:12 / km
shoes: Saucony Ride 13 Purple

Last day as a part timer, good job I’ve got lots of holidays still to use. Canal loop with Chris then Carrick Knowe with Sophie in the sun.