Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 7 days ending Sep 27, 2009:

activity

time

miles

Orienteering

2:19:39

8.39

(16:39)

13.5

(10:21)

Running

1:47:36

9.63

15.5

Strength and Conditioning

1:10:00

1.99

(35:12)

3.2

(21:53)

hockey

45:00

30:00

core

20:00

Total

6:52:15

20.01

32.2

2:10

0:00

» now

Sunday Sep 27, 2009 #

Orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: asics pink

W/u ~ ran with Dad through Grantown from the assembly area at anagach from the car and back. Some drills once there.

W/d ~ reverse plus into the woods.

Orienteering race 1:18:58 [4] 7.8 km (10:07 / km)
shoes: olway speed

Brown at Anagach.
Found it physical towards the end and brain died. Need to have more fluid next time. Silly silly mistakes. A few misses early on and a poor route choice. But when it went well, it went well. Good training:).

C • Never saw you! 2

Saturday Sep 26, 2009 #

Orienteering warm up/down 20:00 [3] 1.0 km (20:00 / km)
shoes: asics pink

W/u ~ jog with dad to get the legs moving, quickening and then some drills/stretches and more jogging in quarinitine.

W/d ~ jog with Jo.

Orienteering race 20:41 [4] 2.7 km (7:40 / km)
shoes: asics pink

Scottish Sprint champs, Lossiemouth.
Ran slowly and stayed in control, it worked:).
1st W18 and fastest woman:) but the best bit was beating dad.....:P.

C • Scottish Women's Sprint Champion! 2

Friday Sep 25, 2009 #

Note
(rest day)

Before the weekend. Busy busy busy.

Thursday Sep 24, 2009 #

Running warm up/down 12:00 [3] 1.5 km (8:00 / km)
shoes: asics pink

W/u ~ down to the bridge and back up to the 30signs.

W/d ~ along the road and drills/stretches.

Running tempo 27:38 [5] 7.0 km (3:57 / km)
shoes: asics pink

Around by Bonjedward with Dad at a fast pace, dad taking the pace. Was hard work. Starts with a big hill and ends with horrible hill too.

To granny's ~ 9:59
To top of hill ~ 16:11
Home ~ 1:28

Wednesday Sep 23, 2009 #

hockey 45:00 [3]
shoes: asics pink

Had to coach the whole senior team as the coach was off.....then the captain was off....so the duty fell on me. Was ok, did some dodges, short corners and then games.

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: asics pink

Ran to the gym and back.

Strength and Conditioning 1:10:00 [3] 3.2 km (21:52 / km)
shoes: asics pink

Usual session x3. Did a heart rate session and a hills session on the bike inbetween. Tough tonight.

Tuesday Sep 22, 2009 #

Running warm up/down 33:36 [3]
shoes: swoops

W/u ~ up into Lanton via the road.

W/d ~ back down to the houe.

Running tempo 10:15 [4] 2.0 km (5:08 / km)
shoes: swoops

At a reasonable pace as an extra warm up did a lap on the lanton loop.

Running tempo 9:07 [5] 2.0 km (4:34 / km)
shoes: swoops

Had a break for around 6mins to recover and then did one hard lap to see what time I could get. Was soooo fast, 9:07, before the summer 10:30 was really hard.

PE 30:00 [3]
shoes: asics pink

Hockey for PE. Did a small warm up, then some dribbling before games. Managed to get hit on the thigh by a lifted ball during a hit out, thankfully I got a free hit but boyyyy did it hurt!!!! Got a nice big multicoloured bruise to match:).

Note

Had to coach the S2's at hockey, I have never heard more moaning in my life. Major stress!!!!

Monday Sep 21, 2009 #

core 20:00 [1]

Usual session x2.

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