Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jed

In the 7 days ending Mar 13, 2022:

activity	#	time	miles		km		+m
Running	7	6:57:49	47.58	(8:47)	76.58	(5:27)	521
Strength and Conditioning	3	1:47:30
Orienteering	3	1:09:30	7.99	(8:42)	12.86	(5:24)	117
Yoga	2	50:00
Total	7	10:44:49	55.58		89.44		638
[1-5]	7	9:54:49

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Sunday Mar 13, 2022 #

Running 38:17 [3] 6.79 km (5:38 / km) +86m 5:18 / km
shoes: NVii Terra+

In one station and out another to minimise the faff. Actually felt I'd shaken yesterday from the legs by the end.

Orienteering 20:28 [4] 3.9 km (5:15 / km) +46m 4:57 / km
shoes: NVii Terra+

XC season over, time for running on maps fun. Some of Scotland's finest housing estates, tired as expected but very relevant for next weekend and fun.

Saturday Mar 12, 2022 #

Orienteering 12:32 [3] 2.0 km (6:16 / km) +27m 5:52 / km
shoes: Adidas Adizero Boston 9

Stretching the legs pre breakfast. Couldn’t resist when staying on map.

Running warm up/down 35:25 [3] 5.89 km (6:01 / km) +40m 5:49 / km
shoes: Saucony Peregrine ISO

Running race 37:06 [4] 8.58 km (4:19 / km) +102m 4:05 / km
shoes: Adidas Adizero XCS

Inter Counties XC, Loughborough. Took a while to decide if I was going to run this when selected as should have been supporting RR at the orienteering. Turns out I made the right decision as we wouldn't have had a team without me and RR wouldn't have qualified even if I'd won (and it doesn't sound as though I missed out on a lovely area...). Frustrating poor result though, end of a training block and hadn't eased at all so just going to make sure I take the rest required now. Never really got racing from the start but was sensible not burying myself with more important things coming up and just got myself home in training mode for the team. Positive, for the 3 week in a row I didn't get outsprinted in the final straight! Scotland East still a decent 10th/44 overall with half the team not performing anywhere near their best.

Friday Mar 11, 2022 #

Yoga 15:00 [0]

Running 28:27 [3] 5.22 km (5:27 / km) +31m 5:18 / km
shoes: Asics GT-1000 10

Canal - windy out, roasting back. Inc. 3x hill strides and sprint loop (1:30.2).

Thursday Mar 10, 2022 #

Strength and Conditioning 30:00 [3]

Running warm up/down 37:40 [3] 6.85 km (5:30 / km) +33m 5:22 / km
shoes: Asics Gel-DS 25

Running intervals 28:23 [4] 2.55 km (11:08 / km)
shoes: Asics Gel-DS 25

Back on the track. 10x200m with big rests. Couple fast but the rest controlled helping to pace others on a bigger session. Nice to bring in a bit of speed without hopefully trashing the legs.

Wednesday Mar 9, 2022 #

Running warm up/down 33:34 [3] 5.74 km (5:51 / km) +40m 5:39 / km
shoes: Saucony Ride 13 Yellow

Back to the class this week, very happy that it's now light.

Yoga 35:00 [0]

Running 1:06:11 [3] 12.01 km (5:31 / km) +59m 5:23 / km
shoes: Saucony Ride 13 Purple

Planned a bit longer than usual tonight and was fortunate to bump into Tess for a loop around Roseburn before usual Carrick Knowe with Sophie. Plenty of chat made it easy.

Tuesday Mar 8, 2022 #

Strength and Conditioning 17:30 [3]

Running warm up/down 33:44 [3] 6.01 km (5:37 / km) +41m 5:26 / km
shoes: Saucony Endorphin Speed

Group warm up. The lovely sunny day turned to wet and windy in time for session. Home for delayed pancake day in the flat after.

Running tempo 39:54 [4] 9.66 km (4:08 / km) +21m 4:05 / km
shoes: Saucony Endorphin Speed

6mile progression with Kirsty. Wind definitely not assisting so did on feel.

Monday Mar 7, 2022 #

Strength and Conditioning 1:00:00 [3]
shoes: Saucony Ride 13 Purple

In the conservatory gym back home with plyos etc. in the garden.

Orienteering 36:30 [3] 6.96 km (5:15 / km) +44m 5:05 / km
shoes: Saucony Ride 13 Purple

Peebles sprint training in the sun. Split the course from recent event into two sections and just ran easy between. Lots of fun, good course/area.

Running 39:08 [3] 7.28 km (5:23 / km) +68m 5:08 / km
shoes: Saucony Ride 13 Purple

Back in Edinburgh, canal, lower Craiglockhart and hospital. Easy still in daylight with Chris & Murdo.

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