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Training Log Archive: jed

In the 7 days ending Mar 6, 2022:

activity	#	time	miles		km		+m
Running	4	2:27:56	16.84	(8:47)	27.1	(5:28)	153
Strength and Conditioning	3	1:47:30
Cycling	3	1:40:00
Orienteering	2	54:30	5.37	(10:09)	8.64	(6:18)	154
Yoga	2	50:00
Total	7	7:39:56	22.21		35.74		307
[1-5]	7	6:49:56

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Sunday Mar 6, 2022 #

Running 33:33 [3] 4.88 km (6:52 / km) +68m 6:26 / km
shoes: NVii Forest 1

Orienteering 46:24 [4] 7.08 km (6:33 / km) +151m 5:55 / km
shoes: NVii Forest 1

British Middle - Embarrassing! Should just have stayed in Scotland, wasted 700+ round trip as Dad had as bad a run! Scrappy start, struggled to see hidden controls, got annoyed and made a big mistake as I kicked on on an easy running leg. Game over but eventually stopped being frustrated, slowed down and was more respectable until I ran past the 2nd last hidden control. Not what I train for but a medal was there for the taking today. I'm running too fast/rushing and feel like I'm having to put the breaks on, fitness ironically not helping, could easily have finished higher up jogging. Glad I made the effort to go yesterday so not a wasted weekend.

C • Speed 1

Saturday Mar 5, 2022 #

Yoga 15:00 [0]

Running warm up/down 36:20 [3] 6.11 km (5:57 / km) +12m 5:53 / km
shoes: Saucony Ride 13 Purple

Running race 18:34 [5] 5.0 km (3:43 / km) +6m 3:41 / km
shoes: Adidas Adizero Pro

Allan Scally Relays with the girls. Last leg so basically a solo run, feel stuck in XC pace but finished really strongly. Alright for coming out of winter training, ready to add speed work and super happy with team bronze.

Orienteering 8:06 [3] 1.56 km (5:12 / km) +3m 5:09 / km
shoes: Saucony Ride 13 Purple

Wee stretch of the legs on the way south, tricky.

Friday Mar 4, 2022 #

Yoga 35:00 [0]

Running 25:28 [3] 4.86 km (5:14 / km) +33m 5:04 / km
shoes: Asics GT-1000 10

Canal, 3x hill strides and sprint loop (1:29.8). Back on it tomorrow.

Thursday Mar 3, 2022 #

Strength and Conditioning 30:00 [3]

Running 34:01 [3] 6.25 km (5:27 / km) +34m 5:18 / km
shoes: Asics GT-1000 10

Variation of the hospital loop with Chris. Chilled, legs happy. Finally back in my own flat not living out of a bag.

Wednesday Mar 2, 2022 #

Cycling 30:00 [3]

More Zwift, picked a less nasty course today. My legs may be well rested but my backside hurts.

Strength and Conditioning 17:30 [3]

Tuesday Mar 1, 2022 #

Cycling 40:00 [3]

Stealing Chris' Zwift. Fun but hilly.

Monday Feb 28, 2022 #

Strength and Conditioning 1:00:00 [3]

Mixed it up with a JC session.

Cycling 30:00 [3]

Easy turbo spin, first time on bike this year.

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