Training Log Archive: ShotRatIn the 7 days ending Mar 7, 2015:
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Saturday Mar 7, 2015 #
8 AM
Running race 20:44 [5] 5.0 km (4:09 / km) +1m 4:08 / km
shoes: Brooks Ravenna 5
Bibra Lake Parkrun
Started out really well, under 8 minutes for 2km, but then my lack of hard running over the past month began to show. Gradually slowed but was happy that no-one passed me for the whole race. Finished 6th, so pretty happy with that, although most of the sub 19min runners seemed to be elsewhere today.
Started out really well, under 8 minutes for 2km, but then my lack of hard running over the past month began to show. Gradually slowed but was happy that no-one passed me for the whole race. Finished 6th, so pretty happy with that, although most of the sub 19min runners seemed to be elsewhere today.
Thursday Mar 5, 2015 #
DogJog 21:00 [2] 3.5 km (6:00 / km)
shoes: Brooks Ravenna 5
Wednesday Mar 4, 2015 #
DogJog 20:52 [2] 3.5 km (5:58 / km)
shoes: Brooks Ravenna 5
Tuesday Mar 3, 2015 #
6 AM
Running 49:18 9.49 km (5:12 / km) +24m 5:08 / km
shoes: Brooks Ravenna 5
2/90 fartlek session. Only just managed to keep the harder parts down under 4min/km.
Right foot took a while to warm up.
Right foot took a while to warm up.
Sunday Mar 1, 2015 #
7 AM
Running 45:20 9.13 km (4:58 / km) +25m 4:54 / km
shoes: Brooks Ravenna 5
2 x 3km @ 15k pace - aimed for 4:15's
Felt quite sluggish on both reps and only just managed to keep them to 4:15's and 4:16's.
Felt quite sluggish on both reps and only just managed to keep them to 4:15's and 4:16's.