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Training Log Archive: Strand

In the 1 days ending Feb 9, 2018:

activity # timemileskm+m
  Löpning1 1:12:13 7.93(9:06) 12.77(5:39) 172
  Total1 1:12:13 7.93(9:06) 12.77(5:39) 172

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Fr

Friday Feb 9, 2018 #

9 AM

Löpning 1:12:13 intensity: (35:21 @1) + (26:23 @2) + (10:29 @3) 12.77 km (5:39 / km) +172m 5:18 / km
ahr:129 max:153 shoes: Nike Air Zoom Pegasus 33 (II)

Med Andreas, Aron och Mira runt 8an. Glömde stoppa klockan.

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