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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 1 days ending Apr 14, 2018:

activity # timemileskm+m
  Löpning1 39:12 4.35(9:01) 6.99(5:36) 53
  Löpskolning & Spänst1 27:09 0.26(1:43:32) 0.42(1:04:20) 3
  Total1 1:06:21 4.61(14:24) 7.41(8:57) 55

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Sa

Saturday Apr 14, 2018 #

10 AM

Löpning 13:18 intensity: (11:54 @1) + (1:16 @2) + (8 @3) 2.33 km (5:42 / km) +15m 5:32 / km
ahr:124 max:142 shoes: Nike Air Zoom Pegasus 33 (II)

Löpskolning & Spänst 27:09 intensity: (27:08 @1) + (1 @3) 0.42 km (1:04:20 / km) +3m 1:02:29 / km
ahr:94 max:114 shoes: Nike Air Zoom Pegasus 33 (II)

Löpning 25:54 intensity: (15:09 @1) + (4:14 @2) + (6:31 @3) 4.66 km (5:33 / km) +38m 5:20 / km
ahr:130 max:157 shoes: Nike Air Zoom Pegasus 33 (II)

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