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Training Log Archive: Strand

In the 1 days ending Jan 19, 2023:

activity # timemileskm+m
  Löpning1 1:02:43 7.68(8:10) 12.36(5:04) 440
  Total1 1:02:43 7.68(8:10) 12.36(5:04) 440

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Th

Thursday Jan 19, 2023 #

5 PM

Löpning (Backintervaller ) 1:02:43 intensity: (35:14 @1) + (4:42 @2) + (9:19 @3) + (13:28 @4) 12.36 km (5:04 / km) +440m 4:18 / km
ahr:139 max:176 shoes: Nike Zoom Fly 4

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