Training Log Archive: StrandIn the 7 days ending Feb 6, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orientering (Distans-OL) 38:45 4.9 km (7:54 / km) +150m 6:52 / km
ahr:132 max:158 shoes: Asics GEL-DS Trainer 15
Löpning (Uppvärmning/Nedjogg) 10:50 [1] 1.86 km (5:49 / km) +30m 5:24 / km
ahr:119 max:130 shoes: VJ Supra
Orientering (Teknik) 28:19 *** 4.31 km (6:34 / km) +109m 5:50 / km
ahr:155 max:171 spiked:6/6c shoes: VJ Supra
Löpning (Uppvärmning/Nedjogg) 22:36 3.65 km (6:12 / km) +95m 5:29 / km
ahr:118 max:136 shoes: Asics GEL-DS Trainer 15