Training Log Archive: Strand

Note
(rest day)

Skidor (Skate) 1:07:31 [2] 15.85 km (4:16 / km) +113m 4:07 / km

Skidor (Skate) 48:37 [2] 9.88 km (4:55 / km) +116m 4:39 / km

Skidor (Skate) 45:00 [2] 11.09 km (4:04 / km) +31m 4:00 / km

Löpning 43:15 8.9 km (4:51 / km) +123m 4:33 / km
ahr:137 max:161 shoes: Nike Air Zoom Pegasus 38 (II)

Löpning 44:35 8.61 km (5:11 / km) +67m 4:59 / km
ahr:138 max:150 shoes: Nike Air Zoom Pegasus 38 (II)

Note
(rest day)