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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Strand

In the 7 days ending Jan 22, 2023:

activity # timemileskm+m
  Löpning6 6:23:01 50.11(7:39) 80.64(4:45) 1072
  Styrka & Rörlighet1 30:50
  Total7 6:53:51 50.11 80.64 1072

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MoTuWeThFrSaSu

Sunday Jan 22, 2023 #

9 AM

Löpning 1:21:39 intensity: (5:21 @1) + (43:15 @2) + (33:03 @3) 17.87 km (4:34 / km) +239m 4:17 / km
ahr:142 max:164 shoes: Nike Air Zoom Pegasus 38 (II)

Saturday Jan 21, 2023 #

10 AM

Löpning 1:35:50 intensity: (12:10 @1) + (31:00 @2) + (21:22 @3) + (31:18 @4) 19.87 km (4:49 / km) +126m 4:41 / km
ahr:150 max:180 shoes: Nike Zoom Fly 4

10 x 1km 1 min vila

Friday Jan 20, 2023 #

Note
(rest day)

Thursday Jan 19, 2023 #

5 PM

Löpning (Backintervaller ) 1:02:43 intensity: (35:14 @1) + (4:42 @2) + (9:19 @3) + (13:28 @4) 12.36 km (5:04 / km) +440m 4:18 / km
ahr:139 max:176 shoes: Nike Zoom Fly 4

Wednesday Jan 18, 2023 #

8 PM

Löpning 44:22 intensity: (10:55 @1) + (22:22 @2) + (11:05 @3) 9.13 km (4:52 / km) +85m 4:39 / km
ahr:137 max:158 shoes: Nike Air Zoom Pegasus 38 (II)

Tuesday Jan 17, 2023 #

11 AM

Löpning (Intervaller ) 55:02 intensity: (11:24 @1) + (3:32 @2) + (13:01 @3) + (27:05 @4) 12.21 km (4:30 / km) +93m 4:20 / km
ahr:155 max:175 shoes: Nike Zoom Fly 4

5 PM

Styrka & Rörlighet 30:50 [1]

Monday Jan 16, 2023 #

11 AM

Löpning 43:25 intensity: (13:10 @1) + (21:06 @2) + (9:09 @3) 9.2 km (4:43 / km) +89m 4:30 / km
ahr:135 max:162 shoes: Nike Air Zoom Pegasus 38 (II)

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