Training Log Archive: tessIn the 7 days ending Jan 23, 2010:
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Saturday Jan 23, 2010 #
KickBixing 1:00:00 [3]
Friday Jan 22, 2010 #
Body Sculpt 45:00 [3]
Thursday Jan 21, 2010 #
Spin 45:00 [3]
Tuesday Jan 19, 2010 #
GPP (Cross Training Class) 1:00:00 [4]
Hard class taught by Trish at the gym. Lots of push-up. sit-ups, small weight work-out and some aerobics. The heat rate stays increased as we lif light weights while stepping.
I hope to do this class every Tuesday evening
I hope to do this class every Tuesday evening
Monday Jan 18, 2010 #
Spin 45:00 [3]
Weights (1500) 15:00 [3]
3 by 12 @ 40Lbs Tricep pull downs
3 by 12 @ 35 lbs upright rows
3 by 12 @ 45 lbs overhead tricep pushes
biceps - 30lbs 10 full, 10 bottom halves, 10 top halves, 10 fulls - 2 times
3 by 12 @ 35 lbs upright rows
3 by 12 @ 45 lbs overhead tricep pushes
biceps - 30lbs 10 full, 10 bottom halves, 10 top halves, 10 fulls - 2 times