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Training Log Archive: hmklaff

In the 1 days ending Jun 19, 2012:

activity # timemileskm+ft
  Running1 51:42 6.4(8:05) 10.3(5:01)
  Total1 51:42 6.4(8:05) 10.3(5:01)

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Tu

Tuesday Jun 19, 2012 #

Running 51:42 [3] 6.4 mi (8:05 / mi)
shoes: Kinvara 2

Hermann-Rice long GW. Legs felt pretty flat for the first 2-3 miles, but I fell into a really nice groove after that. Emptied the tank over the last quarter mile to sneak under 52:00. Running well right now.

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