Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hmklaff

In the 1 days ending Dec 2, 2012:

activity # timemileskm+ft
  Running1 40:07 4.8(8:21) 7.72(5:12)
  Total1 40:07 4.8(8:21) 7.72(5:12)

«»
0:40
0:00
» now
Su

Sunday Dec 2, 2012 #

Running 40:07 [3] 4.8 mi (8:21 / mi)
shoes: Brooks Pure Grit

Hermann loop w/ reflect. Man, everything was achy today - hips, back, legs. Pretty sure much of it was a result of getting on the bike the day before. Otherwise, I slogged through with decent energy (if not pace). Crazy warm for early December.

« Earlier | Later »