Training Log Archive: hmklaffIn the 1 days ending Jul 15, 2015:
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Wednesday Jul 15, 2015 #
Running 49:21 [3] 5.8 mi (8:31 / mi)
shoes: PureConnect3
Hermann-Rice short. Speed work. 6 x 3-speed progressions of roughly equal length. Lungs were burning during the last couple (which is probably a good thing).