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Training Log Archive: hmklaff

In the 1 days ending Oct 10, 2015:

activity

time

miles

+ft

Walking

1:40:00

5.0

(20:00)

8.05

(12:26)

Running

44:18

4.3

(10:18)

6.92

(6:24)

Total

2:24:18

9.3

(15:31)

14.97

(9:38)

averages - sleep:7

2:24

0:00

» now

Saturday Oct 10, 2015 #

Running 44:18 [3] 4.3 mi (10:18 / mi)
ahr:131 max:138 slept:7.0 shoes: Altra Instinct 3.0

DC. Lincoln Memorial / Jefferson Memorial / WWII Mem. Gorgeous morning. Low 50s (maybe upper 40s). Really had to work during parts to push the HR into MAF, which brought home the fact that I can't really run very fast anymore (not that I ever could). Leg speed is gone. Whatever - a wonderful little run.

Walking 1:40:00 [3] 5.0 mi (20:00 / mi)
shoes: Altra Instinct 3.0

DC walking.

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