Training Log Archive: hmklaffIn the 7 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
Running 1:10:44 [3] 6.6 mi (10:43 / mi)
ahr:130 max:146 slept:7.0 shoes: Altra Instinct 3.0
Hermann-Rice zoo. Humid, warm morning. Solid run overall. HR was pretty low for the first few miles, but stayed right around MAF as I heated up. Enough of this shitty weather already.
Friday Oct 23, 2015 #
Running 1:04:06 [3] 6.2 mi (10:20 / mi)
ahr:131 max:142 slept:7.0 shoes: Skora Fit
Braes long + Hermann + Braes. While the weather was even nastier than yesterday (super humid & warm), the effort was definitely easier. Started out relaxed and stayed that way throughout.
Thursday Oct 22, 2015 #
Running 1:07:00 [3] 6.2 mi (10:48 / mi)
ahr:133 max:146 slept:7.0 weight:156lbs shoes: Altra Instinct 3.0
Braes long + Hermann + Braes. One of the those mornings where the HR started out high, so I pulled back on the pace for a while. As is usually the case, by the second half of the run, I eased into a much more relaxed groove & was able to both pick up the pace and stay under/near MAF. Warm, muggy conditions probably dragged the pace down a bit as well.
Wednesday Oct 21, 2015 #
Note
slept:6.0 (rest day)
Shitty night's sleep led to bagging this one. Feeling a little off today. Hopefully back at it tomorrow.
Tuesday Oct 20, 2015 #
Running 58:24 [3] 5.6 mi (10:26 / mi)
ahr:131 max:140 slept:7.0 shoes: Skora Fit
Hermann + Braes long. Started a bit slow as the HR was just a little high, but once I fell into a comfortable groove, I was moving along pretty smoothly.
Monday Oct 19, 2015 #
Note
(rest day)
And on the 8th day...
Sunday Oct 18, 2015 #
Running 44:26 [3] 4.5 mi (9:52 / mi)
ahr:131 max:146 slept:7.0 shoes: Skora Fit
Hermann. Made it out for a 7th consecutive day because (a) I wanted to get back on a Monday-off schedule and (b) it was beautiful outside - actually in the upper 50s!! Good run, with the legs feeling (understandably) a bit heavy toward the end.