Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Jul 16, 2011:

activity # timemileskm+m
  Cycling1 1:22:20 12.93(9.4/h) 20.81(15.2/h) 318
  Running1 19:10 1.7(11:15) 2.74(7:00) 92
  Workout1 15:00
  Total3 1:56:30 14.63 23.55 410

«»
1:56
0:00
» now
Sa

Saturday Jul 16, 2011 #

10 AM

Running 19:10 [5] 2.74 km (7:00 / km) +92m 5:59 / km
ahr:142 max:164 shoes: Nike Free 3.0

4x stairs at the the Götzenbach-Lake (12.6, 14.1, 12.7, 14.4 s) + 3 sprints
4 PM

Cycling 1:22:20 [3] 20.81 km (15.2 kph) +318m

9 PM

Workout 15:00 [3]

« Earlier | Later »