Training Log Archive: Steffen

In the 1 days ending Feb 28, 2017:

activity

time

miles

Running

1:37:53

11.02

(8:53)

17.74

(5:31)

295

Workout

15:00

Total

1:52:53

11.02

17.74

295

[1-5]

1:52:22

averages - weight:70.1kg

1:52

0:00

Note
weight:70.1kg

5 PM

Running 1:37:53 17.74 km (5:31 / km) +295m 5:06 / km
ahr:142 max:161 shoes: Nike Flex 2014 Run

9 PM

Workout 15:00 [2]