Training Log Archive: SteffenIn the 31 days ending Jul 31, 2011:
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Running warm up/down 6:42 [4] 1.07 km (6:16 / km) +20m 5:44 / km
ahr:147 max:178 shoes: Icebug Sisu OLX
Orienteering 38:14 [3] **** 3.53 km (10:50 / km) +138m 9:04 / km
ahr:133 max:162 spiked:21/22c shoes: Icebug Sisu OLX
Orienteering race 1:31:19 [5] **** 11.35 km (8:03 / km) +240m 7:17 / km
spiked:20/22c shoes: VJ Integrator 2011