Training Log Archive: SteffenIn the 31 days ending Aug 31, 2018:
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Running intervals 1:08:49 11.86 km (5:48 / km) +250m 5:15 / km
ahr:144 max:174 shoes: Nike Zoom Air Pegasus 32
Running warm up/down 1:51 0.36 km (5:07 / km) +7m 4:41 / km
ahr:138 max:150 shoes: VJ Integrator (2016)
Orienteering 53:39 *** 6.97 km (7:42 / km) +220m 6:39 / km
ahr:144 max:165 spiked:11/12c shoes: VJ Integrator (2016)
Running warm up/down 5:52 0.9 km (6:29 / km) +33m 5:30 / km
ahr:120 max:145 shoes: Nike Flex 2014 Run
Running 18:52 4.0 km (4:43 / km) +1m 4:43 / km
ahr:155 max:177 shoes: Nike Flex 2014 Run