Training Log Archive: hobbyjoggerIn the 7 days ending Dec 13, 2015:
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Sunday Dec 13, 2015 #
Run 1:27:00 [2] 9.0 mi (9:40 / mi) +390ft 9:17 / mi
shoes: Constant
dry pond-la pasada-jed smith. 41, rain, winds 28-76 mph. getting drilled by the wind, then the heavy rain starts. should have worn board shorts for this one. fortunately tailwind, thus rain was to my back the last mile.
Saturday Dec 12, 2015 #
Run 3:32:00 [3] 19.7 mi (10:46 / mi) +1920ft 9:51 / mi
weight:147.8lbs shoes: Wildhorse 3
pyrenees-pyramid-la pasada-jed smith. 41, cloudy. mud and snow. unfortunately the snow was melted of the main trail, snow on the sides. not only had to walk the steep climbs when the mud caked to much and traction went out, but also the steeper downs. down low was more manageable. legs still really tired. started spitting snow just as I finished.
C • WH3 2
Friday Dec 11, 2015 #
Run 1:13:00 [3] 7.5 mi (9:44 / mi) +371ft 9:18 / mi
shoes: LunarEclipse 5
dry pond-sky ranch. 34, cloudy. fresh snow (1inch) & mud. the usual really rough warm up, then feeling ok.
Thursday Dec 10, 2015 #
Run 1:28:00 [2] 9.0 mi (9:47 / mi) +390ft 9:24 / mi
shoes: Constant
same as yesterday. 45, rain, mud, w(25-360 mph. feel absolutely miserable. legs sore. wanted to top and walk, which was what I was doing anyway.
Wednesday Dec 9, 2015 #
Run 1:25:00 [3] 9.0 mi (9:27 / mi) +390ft 9:04 / mi
dry pond-la pasada-jed smith. 46, cloudy, windy. feel ok.
Tuesday Dec 8, 2015 #
Mountain trails (Peavine tech single track) 2:08:00 [3] 12.8 mi (10:00 / mi) +1600ft 8:56 / mi
weight:147.8lbs shoes: Wildhorse 3
halo. 54, cloudy. felt pretty good, haven't been here for two months and it was nice to get on some real single track. just cruised it, not wanting to dig to deep this time of year but since all the snow is gone and a storm on the horizon, I thought i'd better slip one in.
Monday Dec 7, 2015 #
Run 1:25:00 [2] 9.0 mi (9:27 / mi) +390ft 9:04 / mi
shoes: LunarEclipse 5
dry pond-la pasada-jed smth. 45, cloudy. leg's flat.