Training Log Archive: Reiver

In the 1 days ending Apr 25, 2010:

activity

time

miles

Orienteering

1:26:41

4.04

(21:28)

6.5

(13:20)

16 /

24c

66%

Running

10:00

1.0

(10:00)

1.61

(6:13)

Total

1:36:41

5.04

(19:11)

8.11

(11:55)

16 /

24c

66%

1:36

0:00

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway

Orienteering race (Dalbeattie SOL) 1:26:41 [4] **** 6.5 km (13:20 / km)
spiked:16/24c shoes: Olway