Training Log Archive: Reiver

In the 1 days ending Jun 10, 2010:

activity

time

miles

Circuit Training

1:15:00

Swimming

30:00

0.37

(1:20:28)

0.6

(50:00)

Running

15:00

1.5

(10:00)

2.41

(6:13)

Total

2:00:00

1.87

3.01

2:00

0:00

Swimming 30:00 [3] 0.6 km (50:00 / km)

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Circuit Training (Weights) 1:15:00 [3]