Training Log Archive: Reiver

In the 1 days ending Mar 26, 2011:

activity

time

miles

Orienteering

16:03

1.49

(10:46)

2.4

(6:41)

Running

15:00

1.5

(10:00)

2.41

(6:13)

Total

31:03

2.99

(10:23)

4.81

(6:27)

0:31

0:00

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Orienteering race (Newcastle sprint) 16:03 [4] 2.4 km (6:41 / km)
shoes: Asics 2030