Training Log Archive: Reiver

In the 1 days ending Oct 2, 2011:

activity

time

miles

Orienteering

1:02:51

3.85

(16:19)

6.2

(10:08)

Running

10:00

1.0

(10:00)

1.61

(6:13)

Total

1:12:51

4.85

(15:01)

7.81

(9:20)

1:12

0:00

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Olway new

Orienteering race (Oct Odd Cottonshope) 1:02:51 [4] 6.2 km (10:08 / km)
shoes: Olway new