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Training Log Archive: Reiver

In the 1 days ending Oct 7, 2011:

activity # timemileskm+m
  Running1 1:07:12 7.0(9:36) 11.27(5:58)
  Swimming1 30:00 0.37(1:20:28) 0.6(50:00)
  Total1 1:37:12 7.37(13:11) 11.87(8:12)

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Fr

Friday Oct 7, 2011 #

Swimming 30:00 [3] 0.6 km (50:00 / km)

Running long (Easy trail run) 1:07:12 [3] 7.0 mi (9:36 / mi)
shoes: Asics 2030

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