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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Dec 3, 2011:

activity # timemileskm+m
  Orienteering1 27:38 2.67(10:21) 4.3(6:26)
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total1 37:38 3.67(10:15) 5.91(6:22)

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Sa

Saturday Dec 3, 2011 #

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Saucony Trail

Orienteering race (Tweedbank Urban) 27:38 [3] 4.3 km (6:26 / km)
shoes: Saucony Trail

Didn't run hard due to hamstring slowed up even more at the end when it got sore. Seemed to work as was leading until stopping to stretch and running off in wrong direction.

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