Training Log Archive: Reiver

In the 1 days ending Dec 26, 2011:

activity

time

miles

Running

1:03:20

5.5

(11:31)

8.85

(7:09)

Orienteering

24:48

4.1

(6:03)

6.6

(3:46)

Total

1:28:08

9.6

(9:11)

15.45

(5:42)

1:28

0:00

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Saucony Trail

Orienteering race (RR Boxing day score) 24:48 [4] 4.1 mi (6:03 / mi)
shoes: Saucony Trail

Running (Trail run) 38:20 [3] 3.0 mi (12:47 / mi)
shoes: Saucony Trail