In the 1 days ending Apr 11, 2016:
Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi) shoes: Saucony Ride 6
Kettles 1:00:00 [3]
Biking intervals (5 mins standing at max) 10:00 [5] 2.0 mi (5:00 / mi)
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