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Training Log Archive: Reiver

In the 1 days ending Apr 11, 2016:

activity # timemileskm+m
  Kettles1 1:00:00
  Running1 15:00 1.5(10:00) 2.41(6:13)
  Biking1 10:00 2.0(5:00) 3.22(3:06)
  Total1 1:25:00 3.5 5.63

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Mo

Monday Apr 11, 2016 #

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride 6

Kettles 1:00:00 [3]

Biking intervals (5 mins standing at max) 10:00 [5] 2.0 mi (5:00 / mi)

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