Training Log Archive: Reiver

In the 1 days ending Aug 6, 2020:

activity

time

miles

Orienteering

30:26

4.21

(7:14)

6.77

(4:30)

Running

15:00

1.5

(10:00)

2.41

(6:13)

Total

45:26

5.71

(7:58)

9.18

(4:57)

0:45

0:00

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Saucony Ride ISO

Orienteering race (Ormiston MapRun) 30:26 [5] 6.77 km (4:30 / km)
shoes: Saucony Ride ISO

Race pace.
Was slick at the start and through the technical bit but started to make errors after the long leg. (tired)