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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 1 days ending Feb 19, 2021:

activity # timemileskm+m
  Running1 53:05 6.96(7:38) 11.2(4:44)
  Total1 53:05 6.96(7:38) 11.2(4:44)

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Fr

Friday Feb 19, 2021 #

Running warm up/down 18:15 [3] 3.2 km (5:42 / km)
shoes: Saucony Ride ISO

Running (10k pace) 16:23 [5] 4.0 km (4:06 / km)
shoes: Saucony Ride ISO

Wet and windy.

Running tempo 18:27 [4] 4.0 km (4:37 / km)
shoes: Saucony Ride ISO

4K at tempo pace

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