Training Log Archive: Reiver

In the 7 days ending Apr 9, 2011:

activity

time

miles

Orienteering

3:33:57

14.56

(14:42)

23.43

(9:08)

Running

2:03:50

13.0

(9:32)

20.92

(5:55)

Circuit Training

1:00:00

Total

6:37:47

27.56

44.35

2:17

0:00

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Asics 2030

Orienteering race (Brit Sprint Heat) 17:11 [5] 2.2 km (7:49 / km)
shoes: Asics 2030

Orienteering race (Brit Sprint Final) 18:18 [5] 2.2 km (8:19 / km)
shoes: Asics 2030

Orienteering (Sprint Training) 20:00 [3] 3.0 mi (6:40 / mi)
shoes: Asics 2030

Running warm up/down 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Adidas Swoop

Orienteering (Control Pick) 40:00 [3] 4.0 km (10:00 / km)
shoes: Adidas Swoop

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Asics 2030

Circuit Training (Weights) 1:00:00 [3]

Running tempo (Fast half) 2:50 [4] 0.5 mi (5:40 / mi)
shoes: Asics 2030

Running warm up/down 21:00 [3] 2.5 mi (8:24 / mi)
shoes: Adidas Swoop

Orienteering (Control pick Lanton) 50:00 [3] 4.0 km (12:30 / km)
shoes: Adidas Swoop

20 controls

Running warm up/down 25:00 [3] 2.5 mi (10:00 / mi)
shoes: Olway

Orienteering race (Polmaise) 1:08:28 [4] 6.2 km (11:03 / km)
shoes: Olway