Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Reiver

In the 7 days ending Oct 26, 2013:

activity # timemileskm+m
  Orienteering1 1:08:14 4.29(15:55) 6.9(9:53)
  Running1 40:00 4.0(10:00) 6.44(6:13)
  Total1 1:48:14 8.29(13:04) 13.34(8:07)

«»
1:48
0:00
» now
SuMoTuWeThFrSa

Monday Oct 21, 2013 #

Note

Recovery for 4 weeks (No running sessions)

Sunday Oct 20, 2013 #

Running warm up/down 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Olway

Orienteering race (C-Sport Cup Final) 1:08:14 [4] 6.9 km (9:53 / km)
shoes: Olway

« Earlier | Later »