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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Big Jon

In the 1 days ending Nov 3, 2013:

activity # timemileskm+m
  orienteering1 53:00
  stretching1 12:00
  Total1 1:05:00

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Su

Sunday Nov 3, 2013 #

orienteering 25:00 [3]

Hanging controls in Pannanich - much nicer weather - windy and cold but dry.

orienteering 28:00 [3]

Collecting controls in Pannanich - loop to top of hill - tough up hill but very enjoyable once there - and enough daylight to see the forest! Legs tired on climb and quads a bit tender on descent - probably Friday's descent of Lochnagar. Easy day or two then intervals.

stretching 12:00 [1]

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