Training Log Archive: Big JonIn the 1 days ending Jul 30, 2019:
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Tuesday Jul 30, 2019 #
orienteering race 31:00 [5]
Day-3 Scottish 6-Days. M55L. Started feeling fairly good but not warmed up enough (unable to manage this nowadays!).
Clean for all course apart from a wee overshoot at one control then complete brain fade on a later leg - overshot by 150m, lost 3+ minutes and any chance of win... Ended 3rd so lucky not to be further punished.
Fantastic area, really technical and lots of good running, though marshes were minging!
Hope we can have a Scottish Middle here in the near future, best new area in Scotland for a while.
Clean for all course apart from a wee overshoot at one control then complete brain fade on a later leg - overshot by 150m, lost 3+ minutes and any chance of win... Ended 3rd so lucky not to be further punished.
Fantastic area, really technical and lots of good running, though marshes were minging!
Hope we can have a Scottish Middle here in the near future, best new area in Scotland for a while.
steady run warm up/down 20:00 [3]
A bit of jogging round, to start and back plus more in assembly field. Feeling a bit lethargic in the sun and heat.
steady run warm up/down 10:00 [3]
Even managed to do a wee warm down trot... :-)