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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 1 days ending Jun 13, 2016:

activity # timemileskm+ft
  Quality1 1:00:00 5.9(10:10) 9.49(6:19) 950
  Total1 1:00:00 5.9(10:10) 9.49(6:19) 950

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Mo

Monday Jun 13, 2016 #

10 AM

Quality (hill cutdown ) 1:00:00 [4] 5.9 mi (10:10 / mi) +950ft 8:49 / mi

6 mph, .25 mile incriments
0 - 8%
0 - 8%

Last one was a push, but felt really good.

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