In the 7 days ending Nov 4, 2018:
Run Mountain 11:01:51 [3] 47.56 mi (13:55 / mi) +11022ft 11:25 / mi
(RR) 37:21 intensity: (33 @0) + (6:51 @1) + (11:06 @2) + (7:24 @3) + (11:23 @4) + (4 @5) 3.54 mi (10:33 / mi) ahr:149 max:168
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