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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: justus

In the 7 days ending Nov 4, 2018:

activity # timemileskm+ft
  Run Mountain1 11:01:51 47.56(13:55) 76.54(8:39) 11022
  (RR)1 37:21 3.54(10:33) 5.7(6:33)
  Total2 11:39:12 51.1(13:41) 82.24(8:30) 11022
  [1-5]2 11:38:39

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MoTuWeThFrSaSu

Saturday Nov 3, 2018 #

5 AM

Run Mountain 11:01:51 [3] 47.56 mi (13:55 / mi) +11022ft 11:25 / mi

Tuesday Oct 30, 2018 #

5 PM

(RR) 37:21 intensity: (33 @0) + (6:51 @1) + (11:06 @2) + (7:24 @3) + (11:23 @4) + (4 @5) 3.54 mi (10:33 / mi)
ahr:149 max:168

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