Training Log Archive: CharliIn the 1 days ending Oct 5, 2009:
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Monday Oct 5, 2009 #
Circuit Training 40:00 [4]
40secs on 20secs off. I cant remember whether we did 36 or 40 mins.
Warm Up/Down 15:00 [2]
jogging, ups and downs, running backwards, shuttle runs, etc etc.