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Training Log Archive: Charli

In the 1 days ending Feb 18, 2014:

activity # timemileskm+ft
  Run1 45:00 5.2(8:39) 8.37(5:23)
  Total1 45:00 5.2(8:39) 8.37(5:23)

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Tuesday Feb 18, 2014 #

Run 45:00 [3] 5.2 mi (8:39 / mi)

Lerc run draycott out and back. Out with Jane, back with maggi. Maggi said we did 8.20s on the way back...that felt surprisingly easy

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