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Training Log Archive:
Charli
In the 1 days ending Aug 26, 2015:
activity
#
time
miles
km
+ft
Run
1
35:00
4.0
(8:45)
6.44
(5:26)
Total
1
35:00
4.0
(8:45)
6.44
(5:26)
«
»
0:35
0:00
» now
We
Wednesday Aug 26, 2015
#
Run
35:00
[
3
] 4.0 mi (8:45 / mi)
2 x 2miles tempo
Without a watch. Pretty difficult and Achilles sore boo hoo
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