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Training Log Archive: Charli

In the 1 days ending Aug 26, 2015:

activity # timemileskm+ft
  Run1 35:00 4.0(8:45) 6.44(5:26)
  Total1 35:00 4.0(8:45) 6.44(5:26)

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Wednesday Aug 26, 2015 #

Run 35:00 [3] 4.0 mi (8:45 / mi)

2 x 2miles tempo


Without a watch. Pretty difficult and Achilles sore boo hoo

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