Training Log Archive: Charli

In the 1 days ending Aug 29, 2015:

activity

time

miles

+ft

Run

43:53

3.89

(11:17)

6.26

(7:01)

Track

22:50

3.11

(7:21)

5.0

(4:34)

Total

1:06:43

7.0

(9:32)

11.26

(5:56)

1:06

0:00

Run 43:53 [3] 3.89 mi (11:17 / mi)

Track race 22:50 [3] 5.0 km (4:34 / km)

Richard Belton 5k b race

Was hoping for as near to 22mins as possible with the ultimate aim of sub 23. Got commended on my Sprint finish